He looks like a life-size Ken doll. But where Ken lacked, Steve Jordan doesn’t. He’s encouraging, attentive, and understanding. Did I mention he’s best known for his huge vibrating machinery?

Mind out of the gutter please, we’re talking about his power plate here.

For those of you unfamiliar with this piece of equipment, allow me to explain. The power plate is a vibrating machine you stand on to make your muscles contract 25 to 50 times per second, forcing them to work twice as hard. For example, if you do 30 seconds at 30 vibrations, it’s like doing 900 micro-repetitions, which means you can cut your workout time in half. Now we’re talking!

According to Jordan, a trailblazer on the power plate front, incorporating this vibrating machine into your workout will not only increase muscle strength, but also reduce the appearance of cellulite. Who doesn’t like the sound of that?

Jordan invited me to try one of his infamous 30-minute workouts, so I took him up on the offer and headed to his L.A. Studio. The workout went like this: 5 minutes flexibility, 15 minutes of strength and stability, 5 minutes of core, and 5 minutes of recovery.

By the end you’re begging him to stop, although he makes it difficult by flashing you his charming smile.

If your muscles are really aching, Jordan will put you on his deep muscle stimulator and let me tell you this thing will get out the tightest of knots. You’ll leave feeling great, whether it’s from his workout or his muscle relaxing technology– let’s just say he’s well equipped.

Yours Truly,

Lady Lex

Giveaway: For all my L.A. girls, Steve Jordan is such a sweetie, he’s giving away free sessions at his Acceleration Studio to the first 5 INPT readers who call and mention this story. What are you waiting for? Grab your cellie!

Steve Jordan Acceleration Studio (310-208-5333 or stevejordan.com).