health


Drink the Colors of the Rainbow! - May 28th, 2011

More antioxidants than your average tasty breakfast.

Volumetrics - October 29th, 2010

Diet Book Review

Socks in Bed - October 22nd, 2010

Review: Dr. Scholl’s QTTO Slimming Socks

Summer Cocktail Recipes - July 19th, 2010

Under 200 Calories

Sunscreen Dangers - June 10th, 2010

Read before you apply SPF

Armed and Dangerous - May 7th, 2010

Arm Workouts

Exercise on Demand - April 15th, 2010

Gym-free Workouts

Take A Deep Breath - February 3rd, 2010

BreathWorks

A New Age of Fitness - January 4th, 2010

I don’t know about you, but I was happy to bring in the New Year.  I think most of us can agree that 2009 wasn’t the greatest year. So now that the naughts have come and gone, fitness has taken a new path. Here’s what to look forward to:

1. Everyone remembers “The Path to Pretty Legs”, the story [...]

Beating the Holiday Bulge - November 28th, 2009

Leading By Example

Cheap Thrills - October 27th, 2009

Adrenaline Pumping Activities

Whiff Away Your Chocolate Cravings - September 4th, 2009

Le Whif

So full of $*#& - August 26th, 2009

Blueprint Cleanse

The Girdle Revisted - August 19th, 2009

Tauts Belly Wraps

“Eat like Me” - June 13th, 2009

Food Pic Log