Cardio Barre
Cardio Barre: The Latest Fitness Craze - December 4th, 2008
LOS ANGELES: Often referred to as “Ballet on steroids,” Cardio Barre is the latest and greatest on the fitness scene. It’s basically the same set of warm-ups you did in ballet class, but at a much faster pace.
The classes are generally an hour long and consist of: 30 mins cardio, 10 mins arms, and 15 [...]